“When all your muscles are properly developed, you will as a matter of course, perform your work with minimum effort and maximum pleasure.”
Joseph H. Pilates
The benefits of Pilates include
- Dedicated time for self-care
- Increased strength, flexibility, balance, control, coordination
- Improved posture
- Injury prevention and recovery
- Increased ability in other hobbies and activities such as golf, hiking, dance, sports, etc.
- Decrease in chronic pain